Carrot Muffin Nutrition Facts
- 490
- Calories
- 7g
- Protein
- 26g
- Total Fat
- 59g
- Total Carbs
The First Watch Carrot Muffin contains 490 calories, 7g protein, 59g total carbohydrates and 26g total fat.
Nutrition Facts
Carrot Muffin
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 33% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol mg | 0% | |
| Sodium 370mg | 16% | |
| Total Carbs 59g | 21% | |
| Dietary Fiber g | 0% | |
| Sugars 36g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Carrot Muffin?
For someone weighing 150 pounds, it would take 42 minutes to burn off the Carrot Muffin by running.
It would take 58 minutes to burn if off by bicycling.
It would take 68 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
First Watch
US Rank
67
Locations
435
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the First Watch Carrot Muffin?
There are 490 calories in the Carrot Muffin
What are the macros for the First Watch Carrot Muffin?
The Carrot Muffin has 7g protein, 59g carbs and 26g fat. That means 4% of calories come from protein, 80% of calories come from carbs, and 16% of calories come from fat.
