Market Hash Nutrition Facts
- 1230
- Calories
- 38g
- Protein
- 64g
- Total Fat
- 134g
- Total Carbs
The First Watch Market Hash contains 1230 calories, 38g protein, 134g total carbohydrates and 64g total fat.
Nutrition Facts
Market Hash
| Amount Per Serving | ||
|---|---|---|
| Calories 1230 | Calories from Fat 576 | |
| % Daily Value* | ||
| Total Fat 64g | 82% | |
|---|---|---|
| Saturated Fat 21g | 105% | |
| Trans Fat 0g | ||
| Cholesterol mg | 0% | |
| Sodium 2090mg | 91% | |
| Total Carbs 134g | 49% | |
| Dietary Fiber g | 0% | |
| Sugars 45g | ||
| Protein 38g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Market Hash?
For someone weighing 150 pounds, it would take 105 minutes to burn off the Market Hash by running.
It would take 146 minutes to burn if off by bicycling.
It would take 171 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
First Watch
US Rank
67
Locations
435
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the First Watch Market Hash?
There are 1230 calories in the Market Hash
What are the macros for the First Watch Market Hash?
The Market Hash has 38g protein, 134g carbs and 64g fat. That means 9% of calories come from protein, 75% of calories come from carbs, and 16% of calories come from fat.
