Pork Sausage Nutrition Facts
- 460
- Calories
- 14g
- Protein
- 45g
- Total Fat
- 1g
- Total Carbs
The First Watch Pork Sausage contains 460 calories, 14g protein, 1g total carbohydrates and 45g total fat.
Nutrition Facts
Pork Sausage
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 405 | |
| % Daily Value* | ||
| Total Fat 45g | 58% | |
|---|---|---|
| Saturated Fat 16g | 80% | |
| Trans Fat 0g | ||
| Cholesterol mg | 0% | |
| Sodium 690mg | 30% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber g | 0% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Pork Sausage?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Pork Sausage by running.
It would take 55 minutes to burn if off by bicycling.
It would take 64 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
First Watch
US Rank
67
Locations
435
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the First Watch Pork Sausage?
There are 460 calories in the Pork Sausage
What are the macros for the First Watch Pork Sausage?
The Pork Sausage has 14g protein, 1g carbs and 45g fat. That means 23% of calories come from protein, 4% of calories come from carbs, and 73% of calories come from fat.
