Egg & Cheese Breakfast Sandwich

Egg & Cheese Breakfast Sandwich Nutrition Facts

270
Calories
13g
Protein
13g
Total Fat
27g
Total Carbs

The Waffle House Egg & Cheese Breakfast Sandwich contains 270 calories, 13g protein, 27g total carbohydrates and 13g total fat.

Nutrition Facts

Egg & Cheese Breakfast Sandwich

Amount Per Serving
Calories 270Calories from Fat 117
% Daily Value*
Total Fat 13g17%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 200mg67%
Sodium 570mg25%
Total Carbs 27g10%
Dietary Fiber 1g4%
Sugars 4g
Protein 13g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Egg & Cheese Breakfast Sandwich?

For someone weighing 150 pounds, it would take 23 minutes to burn off the Egg & Cheese Breakfast Sandwich by running.


It would take 32 minutes to burn if off by bicycling.


It would take 38 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Waffle House

US Rank

47

Locations

1950

Food Type

Breakfast

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the Waffle House Egg & Cheese Breakfast Sandwich?

There are 270 calories in the Egg & Cheese Breakfast Sandwich

What are the macros for the Waffle House Egg & Cheese Breakfast Sandwich?

The Egg & Cheese Breakfast Sandwich has 13g protein, 27g carbs and 13g fat. That means 15% of calories come from protein, 70% of calories come from carbs, and 15% of calories come from fat.