Egg & Cheese Breakfast Sandwich Nutrition Facts
- 270
- Calories
- 13g
- Protein
- 13g
- Total Fat
- 27g
- Total Carbs
The Waffle House Egg & Cheese Breakfast Sandwich contains 270 calories, 13g protein, 27g total carbohydrates and 13g total fat.
Nutrition Facts
Egg & Cheese Breakfast Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 200mg | 67% | |
| Sodium 570mg | 25% | |
| Total Carbs 27g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Egg & Cheese Breakfast Sandwich?
For someone weighing 150 pounds, it would take 23 minutes to burn off the Egg & Cheese Breakfast Sandwich by running.
It would take 32 minutes to burn if off by bicycling.
It would take 38 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Waffle House
US Rank
47
Locations
1950
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Waffle House Egg & Cheese Breakfast Sandwich?
There are 270 calories in the Egg & Cheese Breakfast Sandwich
What are the macros for the Waffle House Egg & Cheese Breakfast Sandwich?
The Egg & Cheese Breakfast Sandwich has 13g protein, 27g carbs and 13g fat. That means 15% of calories come from protein, 70% of calories come from carbs, and 15% of calories come from fat.
