Grilled Tilapia Nutrition Facts
- 240
- Calories
- 38g
- Protein
- 10g
- Total Fat
- 2g
- Total Carbs
The IHOP Grilled Tilapia contains 240 calories, 38g protein, 2g total carbohydrates and 10g total fat.
Nutrition Facts
Grilled Tilapia
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 35% | |
| Sodium 1330mg | 58% | |
| Total Carbs 2g | 1% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 38g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Grilled Tilapia?
For someone weighing 150 pounds, it would take 21 minutes to burn off the Grilled Tilapia by running.
It would take 29 minutes to burn if off by bicycling.
It would take 33 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP Grilled Tilapia?
There are 240 calories in the Grilled Tilapia
What are the macros for the IHOP Grilled Tilapia?
The Grilled Tilapia has 38g protein, 2g carbs and 10g fat. That means 72% of calories come from protein, 9% of calories come from carbs, and 19% of calories come from fat.
