Boneless Buffalo Chicken Strips & Fries Nutrition Facts
- 931
- Calories
- 47g
- Protein
- 44g
- Total Fat
- 84g
- Total Carbs
The IHOP Boneless Buffalo Chicken Strips & Fries contains 931 calories, 47g protein, 84g total carbohydrates and 44g total fat.
Nutrition Facts
Boneless Buffalo Chicken Strips & Fries
| Amount Per Serving | ||
|---|---|---|
| Calories 931 | Calories from Fat 396 | |
| % Daily Value* | ||
| Total Fat 44g | 56% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 35% | |
| Sodium 5220mg | 227% | |
| Total Carbs 84g | 31% | |
| Dietary Fiber 7g | 25% | |
| Sugars 1g | ||
| Protein 47g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Boneless Buffalo Chicken Strips & Fries?
For someone weighing 150 pounds, it would take 80 minutes to burn off the Boneless Buffalo Chicken Strips & Fries by running.
It would take 111 minutes to burn if off by bicycling.
It would take 129 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
