Sourdough Toast with Butter & Jam or Jelly Nutrition Facts
- 230
- Calories
- 6g
- Protein
- 5g
- Total Fat
- 39g
- Total Carbs
The IHOP Sourdough Toast with Butter & Jam or Jelly contains 230 calories, 6g protein, 39g total carbohydrates and 5g total fat.
Nutrition Facts
Sourdough Toast with Butter & Jam or Jelly
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 370mg | 16% | |
| Total Carbs 39g | 14% | |
| Dietary Fiber 1g | 4% | |
| Sugars 10g | ||
| Protein 6g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Sourdough Toast with Butter & Jam or Jelly?
For someone weighing 150 pounds, it would take 20 minutes to burn off the Sourdough Toast with Butter & Jam or Jelly by running.
It would take 27 minutes to burn if off by bicycling.
It would take 32 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
