Sauteed spinach Nutrition Facts
- 80
- Calories
- 2g
- Protein
- 7g
- Total Fat
- 2g
- Total Carbs
The IHOP Sauteed spinach contains 80 calories, 2g protein, 2g total carbohydrates and 7g total fat.
Nutrition Facts
Sauteed spinach
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 85mg | 4% | |
| Total Carbs 2g | 1% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Sauteed spinach?
For someone weighing 150 pounds, it would take 7 minutes to burn off the Sauteed spinach by running.
It would take 10 minutes to burn if off by bicycling.
It would take 11 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP Sauteed spinach?
There are 80 calories in the Sauteed spinach
What are the macros for the IHOP Sauteed spinach?
The Sauteed spinach has 2g protein, 2g carbs and 7g fat. That means 15% of calories come from protein, 33% of calories come from carbs, and 52% of calories come from fat.
