Spinach & Mushroom Omelette Nutrition Facts
- 911
- Calories
- 47g
- Protein
- 71g
- Total Fat
- 23g
- Total Carbs
The IHOP Spinach & Mushroom Omelette contains 911 calories, 47g protein, 23g total carbohydrates and 71g total fat.
Nutrition Facts
Spinach & Mushroom Omelette
| Amount Per Serving | ||
|---|---|---|
| Calories 911 | Calories from Fat 639 | |
| % Daily Value* | ||
| Total Fat 71g | 91% | |
|---|---|---|
| Saturated Fat 28g | 140% | |
| Trans Fat 1g | ||
| Cholesterol 900mg | 300% | |
| Sodium 1870mg | 81% | |
| Total Carbs 23g | 8% | |
| Dietary Fiber 3g | 11% | |
| Sugars 6g | ||
| Protein 47g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Spinach & Mushroom Omelette?
For someone weighing 150 pounds, it would take 78 minutes to burn off the Spinach & Mushroom Omelette by running.
It would take 108 minutes to burn if off by bicycling.
It would take 127 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP Spinach & Mushroom Omelette?
There are 911 calories in the Spinach & Mushroom Omelette
What are the macros for the IHOP Spinach & Mushroom Omelette?
The Spinach & Mushroom Omelette has 47g protein, 23g carbs and 71g fat. That means 28% of calories come from protein, 30% of calories come from carbs, and 42% of calories come from fat.
