Spam Nutrition Facts
- 170
- Calories
- 8g
- Protein
- 14g
- Total Fat
- 2g
- Total Carbs
The IHOP Spam contains 170 calories, 8g protein, 2g total carbohydrates and 14g total fat.
Nutrition Facts
Spam
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 550mg | 24% | |
| Total Carbs 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Spam?
For someone weighing 150 pounds, it would take 15 minutes to burn off the Spam by running.
It would take 20 minutes to burn if off by bicycling.
It would take 24 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP Spam?
There are 170 calories in the Spam
What are the macros for the IHOP Spam?
The Spam has 8g protein, 2g carbs and 14g fat. That means 30% of calories come from protein, 17% of calories come from carbs, and 53% of calories come from fat.
