Pepper Jack Cheese Nutrition Facts
- 160
- Calories
- 10g
- Protein
- 13g
- Total Fat
- 1g
- Total Carbs
The IHOP Pepper Jack Cheese contains 160 calories, 10g protein, 1g total carbohydrates and 13g total fat.
Nutrition Facts
Pepper Jack Cheese
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 270mg | 12% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Pepper Jack Cheese?
For someone weighing 150 pounds, it would take 14 minutes to burn off the Pepper Jack Cheese by running.
It would take 19 minutes to burn if off by bicycling.
It would take 22 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP Pepper Jack Cheese?
There are 160 calories in the Pepper Jack Cheese
What are the macros for the IHOP Pepper Jack Cheese?
The Pepper Jack Cheese has 10g protein, 1g carbs and 13g fat. That means 40% of calories come from protein, 9% of calories come from carbs, and 51% of calories come from fat.
