Kid's Jr. Chicken & Waffles Nutrition Facts
- 561
- Calories
- 23g
- Protein
- 30g
- Total Fat
- 50g
- Total Carbs
The IHOP Kid's Jr. Chicken & Waffles contains 561 calories, 23g protein, 50g total carbohydrates and 30g total fat.
Nutrition Facts
Kid's Jr. Chicken & Waffles
| Amount Per Serving | ||
|---|---|---|
| Calories 561 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 38% | |
|---|---|---|
| Saturated Fat 13g | 65% | |
| Trans Fat 1g | ||
| Cholesterol 130mg | 43% | |
| Sodium 1020mg | 44% | |
| Total Carbs 50g | 18% | |
| Dietary Fiber 2g | 7% | |
| Sugars 9g | ||
| Protein 23g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Kid's Jr. Chicken & Waffles?
For someone weighing 150 pounds, it would take 48 minutes to burn off the Kid's Jr. Chicken & Waffles by running.
It would take 67 minutes to burn if off by bicycling.
It would take 78 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP Kid's Jr. Chicken & Waffles?
There are 561 calories in the Kid's Jr. Chicken & Waffles
What are the macros for the IHOP Kid's Jr. Chicken & Waffles?
The Kid's Jr. Chicken & Waffles has 23g protein, 50g carbs and 30g fat. That means 14% of calories come from protein, 68% of calories come from carbs, and 18% of calories come from fat.
