Kid's Jr. Ham & Egg Melt Nutrition Facts
- 320
- Calories
- 1g
- Protein
- 21g
- Total Fat
- 15g
- Total Carbs
The IHOP Kid's Jr. Ham & Egg Melt contains 320 calories, 1g protein, 15g total carbohydrates and 21g total fat.
Nutrition Facts
Kid's Jr. Ham & Egg Melt
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 1g | ||
| Cholesterol 290mg | 97% | |
| Sodium 770mg | 33% | |
| Total Carbs 15g | 5% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Kid's Jr. Ham & Egg Melt?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Kid's Jr. Ham & Egg Melt by running.
It would take 38 minutes to burn if off by bicycling.
It would take 44 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP Kid's Jr. Ham & Egg Melt?
There are 320 calories in the Kid's Jr. Ham & Egg Melt
What are the macros for the IHOP Kid's Jr. Ham & Egg Melt?
The Kid's Jr. Ham & Egg Melt has 1g protein, 15g carbs and 21g fat. That means 2% of calories come from protein, 61% of calories come from carbs, and 38% of calories come from fat.
