healthyfastfood.org
Meal Explorer
My Favorites
Meal Recommender
Restaurants
Categories
About
Sign In
Sign Up
Toggle menu
Back to IHOP
Kid's Jr. Ham & Egg Melt
IHOP • Kids Meals
Low Calorie
Nutrition Facts
320
Calories
1.0g
Protein
15.0g
Carbs
21.0g
Fat
Detailed Nutrition Information
Saturated Fat
10.0 g
Trans Fat
1.0 g
Cholesterol
290.0 mg
Sodium
770.0 mg
Dietary Fiber
1.0 g
Sugar
3.0 g
More from IHOP
View all
Kids 1% Milk
100 cal
8.0g protein
Kids Hot Chocolate
130 cal
1.0g protein
Kids Orange Juice
140 cal
3.0g protein
Kids Apple Juice
150 cal
0.0g protein
Kids 2% Milk
160 cal
11.0g protein
Kids Chocolate Milk
250 cal
10.0g protein
Calorie Breakdown
Protein
Carbs
Fat
Calculated using: Protein (4 cal/g) • Carbs (4 cal/g) • Fat (9 cal/g)
Similar Options
Kid's Chicken Taco
Applebee's
240 cal
21.0g protein
Kid's Macaroni & Cheese
Applebee's
300 cal
10.0g protein
Kid's Chicken Tenders
Applebee's
300 cal
18.0g protein
Kid's Mozzarella Sticks
Applebee's
340 cal
16.0g protein