healthyfastfood.org
Meal Explorer
My Favorites
Meal Recommender
Restaurants
Categories
About
Sign In
Sign Up
Toggle menu
Back to IHOP
Wheatberry Toast with Butter & Jam/Jelly
IHOP • Uncategorized
Low Calorie
Nutrition Facts
350
Calories
7.0g
Protein
58.0g
Carbs
11.0g
Fat
Detailed Nutrition Information
Saturated Fat
6.0 g
Trans Fat
0.0 g
Cholesterol
20.0 mg
Sodium
440.0 mg
Dietary Fiber
5.0 g
Sugar
16.0 g
More from IHOP
View all
Tomato
10 cal
1.0g protein
Fire Roasted Poblano Salsa
20 cal
1.0g protein
Scrambled Egg White
30 cal
6.0g protein
Poached Egg
60 cal
6.0g protein
Sour Cream
60 cal
1.0g protein
Sauteed Green Peppers & Onions
70 cal
0.0g protein
Calorie Breakdown
Protein
Carbs
Fat
Calculated using: Protein (4 cal/g) • Carbs (4 cal/g) • Fat (9 cal/g)
Similar Options
Turkey Patty
Applebee's
340 cal
24.0g protein
Beef Patty
Applebee's
410 cal
32.0g protein
Add On, Fajita Toppings
Chili's Grill & Bar
280 cal
16.0g protein
Smoked Brisket Smokehouse Combo
Chili's Grill & Bar
290 cal
16.0g protein