Whole Wheat Toast with Butter & Jam/Jelly Nutrition Facts
- 340
- Calories
- 10g
- Protein
- 11g
- Total Fat
- 52g
- Total Carbs
The IHOP Whole Wheat Toast with Butter & Jam/Jelly contains 340 calories, 10g protein, 52g total carbohydrates and 11g total fat.
Nutrition Facts
Whole Wheat Toast with Butter & Jam/Jelly
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 370mg | 16% | |
| Total Carbs 52g | 19% | |
| Dietary Fiber 5g | 18% | |
| Sugars 20g | ||
| Protein 10g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Whole Wheat Toast with Butter & Jam/Jelly?
For someone weighing 150 pounds, it would take 29 minutes to burn off the Whole Wheat Toast with Butter & Jam/Jelly by running.
It would take 40 minutes to burn if off by bicycling.
It would take 47 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
