Chicken & Waffles Nutrition Facts
- 1051
- Calories
- 45g
- Protein
- 52g
- Total Fat
- 101g
- Total Carbs
The IHOP Chicken & Waffles contains 1051 calories, 45g protein, 101g total carbohydrates and 52g total fat.
Nutrition Facts
Chicken & Waffles
| Amount Per Serving | ||
|---|---|---|
| Calories 1051 | Calories from Fat 468 | |
| % Daily Value* | ||
| Total Fat 52g | 67% | |
|---|---|---|
| Saturated Fat 21g | 105% | |
| Trans Fat 1g | ||
| Cholesterol 245mg | 82% | |
| Sodium 1980mg | 86% | |
| Total Carbs 101g | 37% | |
| Dietary Fiber 5g | 18% | |
| Sugars 17g | ||
| Protein 45g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chicken & Waffles?
For someone weighing 150 pounds, it would take 90 minutes to burn off the Chicken & Waffles by running.
It would take 125 minutes to burn if off by bicycling.
It would take 146 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP Chicken & Waffles?
There are 1051 calories in the Chicken & Waffles
What are the macros for the IHOP Chicken & Waffles?
The Chicken & Waffles has 45g protein, 101g carbs and 52g fat. That means 14% of calories come from protein, 70% of calories come from carbs, and 16% of calories come from fat.
