Diced Ham Nutrition Facts
- 122
- Calories
- 20g
- Protein
- 2g
- Total Fat
- 4g
- Total Carbs
The IHOP Diced Ham contains 122 calories, 20g protein, 4g total carbohydrates and 2g total fat.
Nutrition Facts
Diced Ham
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 20% | |
| Sodium 1291mg | 56% | |
| Total Carbs 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 20g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Diced Ham?
For someone weighing 150 pounds, it would take 10 minutes to burn off the Diced Ham by running.
It would take 15 minutes to burn if off by bicycling.
It would take 17 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP Diced Ham?
There are 122 calories in the Diced Ham
What are the macros for the IHOP Diced Ham?
The Diced Ham has 20g protein, 4g carbs and 2g fat. That means 65% of calories come from protein, 29% of calories come from carbs, and 6% of calories come from fat.
