Rye Toast with Butter & Jam/Jelly Nutrition Facts
- 320
- Calories
- 7g
- Protein
- 9g
- Total Fat
- 54g
- Total Carbs
The IHOP Rye Toast with Butter & Jam/Jelly contains 320 calories, 7g protein, 54g total carbohydrates and 9g total fat.
Nutrition Facts
Rye Toast with Butter & Jam/Jelly
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 460mg | 20% | |
| Total Carbs 54g | 20% | |
| Dietary Fiber 5g | 18% | |
| Sugars 19g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Rye Toast with Butter & Jam/Jelly?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Rye Toast with Butter & Jam/Jelly by running.
It would take 38 minutes to burn if off by bicycling.
It would take 44 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP Rye Toast with Butter & Jam/Jelly?
There are 320 calories in the Rye Toast with Butter & Jam/Jelly
What are the macros for the IHOP Rye Toast with Butter & Jam/Jelly?
The Rye Toast with Butter & Jam/Jelly has 7g protein, 54g carbs and 9g fat. That means 5% of calories come from protein, 88% of calories come from carbs, and 7% of calories come from fat.
