Shredded Cheese Blend Nutrition Facts
- 220
- Calories
- 13g
- Protein
- 17g
- Total Fat
- 2g
- Total Carbs
The IHOP Shredded Cheese Blend contains 220 calories, 13g protein, 2g total carbohydrates and 17g total fat.
Nutrition Facts
Shredded Cheese Blend
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 350mg | 15% | |
| Total Carbs 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Shredded Cheese Blend?
For someone weighing 150 pounds, it would take 19 minutes to burn off the Shredded Cheese Blend by running.
It would take 26 minutes to burn if off by bicycling.
It would take 31 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP Shredded Cheese Blend?
There are 220 calories in the Shredded Cheese Blend
What are the macros for the IHOP Shredded Cheese Blend?
The Shredded Cheese Blend has 13g protein, 2g carbs and 17g fat. That means 38% of calories come from protein, 13% of calories come from carbs, and 49% of calories come from fat.
