55+ Breakfast Sampler Nutrition Facts
- 581
- Calories
- 17g
- Protein
- 39g
- Total Fat
- 41g
- Total Carbs
The IHOP 55+ Breakfast Sampler contains 581 calories, 17g protein, 41g total carbohydrates and 39g total fat.
Nutrition Facts
55+ Breakfast Sampler
| Amount Per Serving | ||
|---|---|---|
| Calories 581 | Calories from Fat 351 | |
| % Daily Value* | ||
| Total Fat 39g | 50% | |
|---|---|---|
| Saturated Fat 13g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 25% | |
| Sodium 1430mg | 62% | |
| Total Carbs 41g | 15% | |
| Dietary Fiber 3g | 11% | |
| Sugars 5g | ||
| Protein 17g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the 55+ Breakfast Sampler?
For someone weighing 150 pounds, it would take 50 minutes to burn off the 55+ Breakfast Sampler by running.
It would take 69 minutes to burn if off by bicycling.
It would take 81 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP 55+ Breakfast Sampler?
There are 581 calories in the 55+ Breakfast Sampler
What are the macros for the IHOP 55+ Breakfast Sampler?
The 55+ Breakfast Sampler has 17g protein, 41g carbs and 39g fat. That means 11% of calories come from protein, 62% of calories come from carbs, and 26% of calories come from fat.
