Red Skin Mashed Potatoes Nutrition Facts
- 240
- Calories
- 5g
- Protein
- 13g
- Total Fat
- 30g
- Total Carbs
The IHOP Red Skin Mashed Potatoes contains 240 calories, 5g protein, 30g total carbohydrates and 13g total fat.
Nutrition Facts
Red Skin Mashed Potatoes
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 680mg | 30% | |
| Total Carbs 30g | 11% | |
| Dietary Fiber 3g | 11% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Red Skin Mashed Potatoes?
For someone weighing 150 pounds, it would take 21 minutes to burn off the Red Skin Mashed Potatoes by running.
It would take 29 minutes to burn if off by bicycling.
It would take 33 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
IHOP
US Rank
28
Locations
1657
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the IHOP Red Skin Mashed Potatoes?
There are 240 calories in the Red Skin Mashed Potatoes
What are the macros for the IHOP Red Skin Mashed Potatoes?
The Red Skin Mashed Potatoes has 5g protein, 30g carbs and 13g fat. That means 6% of calories come from protein, 79% of calories come from carbs, and 15% of calories come from fat.
