Tilapia Ranchero Dinner Nutrition Facts
- 300
- Calories
- 42g
- Protein
- 12g
- Total Fat
- 6g
- Total Carbs
The Denny's Tilapia Ranchero Dinner contains 300 calories, 42g protein, 6g total carbohydrates and 12g total fat.
Nutrition Facts
Tilapia Ranchero Dinner
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 30% | |
| Sodium 650mg | 28% | |
| Total Carbs 6g | 2% | |
| Dietary Fiber 3g | 11% | |
| Sugars 2g | ||
| Protein 42g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Tilapia Ranchero Dinner?
For someone weighing 150 pounds, it would take 26 minutes to burn off the Tilapia Ranchero Dinner by running.
It would take 36 minutes to burn if off by bicycling.
It would take 42 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Denny's
US Rank
31
Locations
1487
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Denny's Tilapia Ranchero Dinner?
There are 300 calories in the Tilapia Ranchero Dinner
What are the macros for the Denny's Tilapia Ranchero Dinner?
The Tilapia Ranchero Dinner has 42g protein, 6g carbs and 12g fat. That means 62% of calories come from protein, 20% of calories come from carbs, and 18% of calories come from fat.
