Fit Fare Tilapia Ranchero Nutrition Facts
- 461
- Calories
- 48g
- Protein
- 17g
- Total Fat
- 28g
- Total Carbs
The Denny's Fit Fare Tilapia Ranchero contains 461 calories, 48g protein, 28g total carbohydrates and 17g total fat.
Nutrition Facts
Fit Fare Tilapia Ranchero
| Amount Per Serving | ||
|---|---|---|
| Calories 461 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 110mg | 37% | |
| Sodium 1360mg | 59% | |
| Total Carbs 28g | 10% | |
| Dietary Fiber 6g | 21% | |
| Sugars 5g | ||
| Protein 48g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Fit Fare Tilapia Ranchero?
For someone weighing 150 pounds, it would take 40 minutes to burn off the Fit Fare Tilapia Ranchero by running.
It would take 55 minutes to burn if off by bicycling.
It would take 64 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Denny's
US Rank
31
Locations
1487
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Denny's Fit Fare Tilapia Ranchero?
There are 461 calories in the Fit Fare Tilapia Ranchero
What are the macros for the Denny's Fit Fare Tilapia Ranchero?
The Fit Fare Tilapia Ranchero has 48g protein, 28g carbs and 17g fat. That means 38% of calories come from protein, 49% of calories come from carbs, and 13% of calories come from fat.
