Cobb Salad Nutrition Facts
- 430
- Calories
- 22g
- Protein
- 30g
- Total Fat
- 20g
- Total Carbs
The Denny's Cobb Salad contains 430 calories, 22g protein, 20g total carbohydrates and 30g total fat.
Nutrition Facts
Cobb Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 38% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 255mg | 85% | |
| Sodium 560mg | 24% | |
| Total Carbs 20g | 7% | |
| Dietary Fiber 6g | 21% | |
| Sugars 6g | ||
| Protein 22g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Cobb Salad?
For someone weighing 150 pounds, it would take 37 minutes to burn off the Cobb Salad by running.
It would take 51 minutes to burn if off by bicycling.
It would take 60 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Denny's
US Rank
31
Locations
1487
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Denny's Cobb Salad?
There are 430 calories in the Cobb Salad
What are the macros for the Denny's Cobb Salad?
The Cobb Salad has 22g protein, 20g carbs and 30g fat. That means 23% of calories come from protein, 46% of calories come from carbs, and 31% of calories come from fat.
