Jr. Cheeseburger Nutrition Facts
- 461
- Calories
- 29g
- Protein
- 26g
- Total Fat
- 31g
- Total Carbs
The Denny's Jr. Cheeseburger contains 461 calories, 29g protein, 31g total carbohydrates and 26g total fat.
Nutrition Facts
Jr. Cheeseburger
| Amount Per Serving | ||
|---|---|---|
| Calories 461 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 33% | |
|---|---|---|
| Saturated Fat 26g | 130% | |
| Trans Fat 2g | ||
| Cholesterol 100mg | 33% | |
| Sodium 1100mg | 48% | |
| Total Carbs 31g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 4g | ||
| Protein 29g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Jr. Cheeseburger?
For someone weighing 150 pounds, it would take 40 minutes to burn off the Jr. Cheeseburger by running.
It would take 55 minutes to burn if off by bicycling.
It would take 64 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Denny's
US Rank
31
Locations
1487
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Denny's Jr. Cheeseburger?
There are 461 calories in the Jr. Cheeseburger
What are the macros for the Denny's Jr. Cheeseburger?
The Jr. Cheeseburger has 29g protein, 31g carbs and 26g fat. That means 23% of calories come from protein, 56% of calories come from carbs, and 21% of calories come from fat.
