Jr. Garden Salad Nutrition Facts
- 80
- Calories
- 2g
- Protein
- 3g
- Total Fat
- 13g
- Total Carbs
The Denny's Jr. Garden Salad contains 80 calories, 2g protein, 13g total carbohydrates and 3g total fat.
Nutrition Facts
Jr. Garden Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 200mg | 9% | |
| Total Carbs 13g | 5% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Jr. Garden Salad?
For someone weighing 150 pounds, it would take 7 minutes to burn off the Jr. Garden Salad by running.
It would take 10 minutes to burn if off by bicycling.
It would take 11 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Denny's
US Rank
31
Locations
1487
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Denny's Jr. Garden Salad?
There are 80 calories in the Jr. Garden Salad
What are the macros for the Denny's Jr. Garden Salad?
The Jr. Garden Salad has 2g protein, 13g carbs and 3g fat. That means 6% of calories come from protein, 85% of calories come from carbs, and 9% of calories come from fat.
