55+ Grilled Tilapia

55+ Grilled Tilapia Nutrition Facts

250
Calories
41g
Protein
8g
Total Fat
1g
Total Carbs

The Denny's 55+ Grilled Tilapia contains 250 calories, 41g protein, 1g total carbohydrates and 8g total fat.

Nutrition Facts

55+ Grilled Tilapia

Amount Per Serving
Calories 250Calories from Fat 72
% Daily Value*
Total Fat 8g10%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 90mg30%
Sodium 570mg25%
Total Carbs 1g0%
Dietary Fiber 1g4%
Sugars 0g
Protein 41g
Vitamin A %•Vitamin C %
Calcium %•Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the 55+ Grilled Tilapia?

For someone weighing 150 pounds, it would take 21 minutes to burn off the 55+ Grilled Tilapia by running.


It would take 30 minutes to burn if off by bicycling.


It would take 35 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

We don't have this information yet!

About This Restaurant

Name

Denny's

US Rank

31

Locations

1487

Food Type

Breakfast

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the Denny's 55+ Grilled Tilapia?

There are 250 calories in the 55+ Grilled Tilapia

What are the macros for the Denny's 55+ Grilled Tilapia?

The 55+ Grilled Tilapia has 41g protein, 1g carbs and 8g fat. That means 80% of calories come from protein, 4% of calories come from carbs, and 16% of calories come from fat.