55+ Grilled Tilapia Nutrition Facts
- 250
- Calories
- 41g
- Protein
- 8g
- Total Fat
- 1g
- Total Carbs
The Denny's 55+ Grilled Tilapia contains 250 calories, 41g protein, 1g total carbohydrates and 8g total fat.
Nutrition Facts
55+ Grilled Tilapia
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 30% | |
| Sodium 570mg | 25% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 41g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the 55+ Grilled Tilapia?
For someone weighing 150 pounds, it would take 21 minutes to burn off the 55+ Grilled Tilapia by running.
It would take 30 minutes to burn if off by bicycling.
It would take 35 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Denny's
US Rank
31
Locations
1487
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Denny's 55+ Grilled Tilapia?
There are 250 calories in the 55+ Grilled Tilapia
What are the macros for the Denny's 55+ Grilled Tilapia?
The 55+ Grilled Tilapia has 41g protein, 1g carbs and 8g fat. That means 80% of calories come from protein, 4% of calories come from carbs, and 16% of calories come from fat.
