55+ Belgian Waffle Slam Nutrition Facts
- 380
- Calories
- 7g
- Protein
- 19g
- Total Fat
- 43g
- Total Carbs
The Denny's 55+ Belgian Waffle Slam contains 380 calories, 7g protein, 43g total carbohydrates and 19g total fat.
Nutrition Facts
55+ Belgian Waffle Slam
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 24% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 40% | |
| Sodium 640mg | 28% | |
| Total Carbs 43g | 16% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the 55+ Belgian Waffle Slam?
For someone weighing 150 pounds, it would take 33 minutes to burn off the 55+ Belgian Waffle Slam by running.
It would take 45 minutes to burn if off by bicycling.
It would take 53 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Denny's
US Rank
31
Locations
1487
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Denny's 55+ Belgian Waffle Slam?
There are 380 calories in the 55+ Belgian Waffle Slam
What are the macros for the Denny's 55+ Belgian Waffle Slam?
The 55+ Belgian Waffle Slam has 7g protein, 43g carbs and 19g fat. That means 6% of calories come from protein, 79% of calories come from carbs, and 15% of calories come from fat.
