55+ Country-Fried Steak with gravy

55+ Country-Fried Steak with gravy Nutrition Facts

400
Calories
19g
Protein
25g
Total Fat
23g
Total Carbs

The Denny's 55+ Country-Fried Steak with gravy contains 400 calories, 19g protein, 23g total carbohydrates and 25g total fat.

Nutrition Facts

55+ Country-Fried Steak with gravy

Amount Per Serving
Calories 400Calories from Fat 225
% Daily Value*
Total Fat 25g32%
Saturated Fat 9g45%
Trans Fat 1g
Cholesterol 70mg23%
Sodium 1120mg49%
Total Carbs 23g8%
Dietary Fiber 1g4%
Sugars 3g
Protein 19g
Vitamin A %•Vitamin C %
Calcium %•Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the 55+ Country-Fried Steak with gravy?

For someone weighing 150 pounds, it would take 34 minutes to burn off the 55+ Country-Fried Steak with gravy by running.


It would take 48 minutes to burn if off by bicycling.


It would take 56 minutes to burn if off by weightlifting.

Allergens

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Ingredients

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About This Restaurant

Name

Denny's

US Rank

31

Locations

1487

Food Type

Breakfast

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the Denny's 55+ Country-Fried Steak with gravy?

There are 400 calories in the 55+ Country-Fried Steak with gravy

What are the macros for the Denny's 55+ Country-Fried Steak with gravy?

The 55+ Country-Fried Steak with gravy has 19g protein, 23g carbs and 25g fat. That means 20% of calories come from protein, 54% of calories come from carbs, and 26% of calories come from fat.