55+ Country-Fried Steak with gravy Nutrition Facts
- 400
- Calories
- 19g
- Protein
- 25g
- Total Fat
- 23g
- Total Carbs
The Denny's 55+ Country-Fried Steak with gravy contains 400 calories, 19g protein, 23g total carbohydrates and 25g total fat.
Nutrition Facts
55+ Country-Fried Steak with gravy
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 32% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 1g | ||
| Cholesterol 70mg | 23% | |
| Sodium 1120mg | 49% | |
| Total Carbs 23g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 3g | ||
| Protein 19g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the 55+ Country-Fried Steak with gravy?
For someone weighing 150 pounds, it would take 34 minutes to burn off the 55+ Country-Fried Steak with gravy by running.
It would take 48 minutes to burn if off by bicycling.
It would take 56 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Denny's
US Rank
31
Locations
1487
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Denny's 55+ Country-Fried Steak with gravy?
There are 400 calories in the 55+ Country-Fried Steak with gravy
What are the macros for the Denny's 55+ Country-Fried Steak with gravy?
The 55+ Country-Fried Steak with gravy has 19g protein, 23g carbs and 25g fat. That means 20% of calories come from protein, 54% of calories come from carbs, and 26% of calories come from fat.
