My Hammy & Cheese Omelette Nutrition Facts
- 600
- Calories
- 49g
- Protein
- 42g
- Total Fat
- 4g
- Total Carbs
The Denny's My Hammy & Cheese Omelette contains 600 calories, 49g protein, 4g total carbohydrates and 42g total fat.
Nutrition Facts
My Hammy & Cheese Omelette
| Amount Per Serving | ||
|---|---|---|
| Calories 600 | Calories from Fat 378 | |
| % Daily Value* | ||
| Total Fat 42g | 54% | |
|---|---|---|
| Saturated Fat 17g | 85% | |
| Trans Fat 1g | ||
| Cholesterol 785mg | 262% | |
| Sodium 1910mg | 83% | |
| Total Carbs 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 49g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the My Hammy & Cheese Omelette?
For someone weighing 150 pounds, it would take 51 minutes to burn off the My Hammy & Cheese Omelette by running.
It would take 71 minutes to burn if off by bicycling.
It would take 83 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Denny's
US Rank
31
Locations
1487
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Denny's My Hammy & Cheese Omelette?
There are 600 calories in the My Hammy & Cheese Omelette
What are the macros for the Denny's My Hammy & Cheese Omelette?
The My Hammy & Cheese Omelette has 49g protein, 4g carbs and 42g fat. That means 49% of calories come from protein, 9% of calories come from carbs, and 42% of calories come from fat.
