Garden Side Salad without dressing Nutrition Facts
- 170
- Calories
- 8g
- Protein
- 9g
- Total Fat
- 16g
- Total Carbs
The Denny's Garden Side Salad without dressing contains 170 calories, 8g protein, 16g total carbohydrates and 9g total fat.
Nutrition Facts
Garden Side Salad without dressing
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 340mg | 15% | |
| Total Carbs 16g | 6% | |
| Dietary Fiber 2g | 7% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Garden Side Salad without dressing?
For someone weighing 150 pounds, it would take 15 minutes to burn off the Garden Side Salad without dressing by running.
It would take 20 minutes to burn if off by bicycling.
It would take 24 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Denny's
US Rank
31
Locations
1487
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Denny's Garden Side Salad without dressing?
There are 170 calories in the Garden Side Salad without dressing
What are the macros for the Denny's Garden Side Salad without dressing?
The Garden Side Salad without dressing has 8g protein, 16g carbs and 9g fat. That means 15% of calories come from protein, 68% of calories come from carbs, and 17% of calories come from fat.
