Red-Skinned Mashed Potatoes Nutrition Facts
- 120
- Calories
- 3g
- Protein
- 5g
- Total Fat
- 17g
- Total Carbs
The Denny's Red-Skinned Mashed Potatoes contains 120 calories, 3g protein, 17g total carbohydrates and 5g total fat.
Nutrition Facts
Red-Skinned Mashed Potatoes
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 560mg | 24% | |
| Total Carbs 17g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Red-Skinned Mashed Potatoes?
For someone weighing 150 pounds, it would take 10 minutes to burn off the Red-Skinned Mashed Potatoes by running.
It would take 14 minutes to burn if off by bicycling.
It would take 17 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Denny's
US Rank
31
Locations
1487
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Denny's Red-Skinned Mashed Potatoes?
There are 120 calories in the Red-Skinned Mashed Potatoes
What are the macros for the Denny's Red-Skinned Mashed Potatoes?
The Red-Skinned Mashed Potatoes has 3g protein, 17g carbs and 5g fat. That means 6% of calories come from protein, 83% of calories come from carbs, and 11% of calories come from fat.
