Whole Wheat Bun Nutrition Facts
- 230
- Calories
- 10g
- Protein
- 3g
- Total Fat
- 41g
- Total Carbs
The Denny's Whole Wheat Bun contains 230 calories, 10g protein, 41g total carbohydrates and 3g total fat.
Nutrition Facts
Whole Wheat Bun
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 380mg | 17% | |
| Total Carbs 41g | 15% | |
| Dietary Fiber 5g | 18% | |
| Sugars 8g | ||
| Protein 10g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Whole Wheat Bun?
For someone weighing 150 pounds, it would take 20 minutes to burn off the Whole Wheat Bun by running.
It would take 27 minutes to burn if off by bicycling.
It would take 32 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Denny's
US Rank
31
Locations
1487
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Denny's Whole Wheat Bun?
There are 230 calories in the Whole Wheat Bun
What are the macros for the Denny's Whole Wheat Bun?
The Whole Wheat Bun has 10g protein, 41g carbs and 3g fat. That means 10% of calories come from protein, 88% of calories come from carbs, and 3% of calories come from fat.
