Whole Grain Rice Nutrition Facts
- 240
- Calories
- 6g
- Protein
- 3g
- Total Fat
- 48g
- Total Carbs
The Denny's Whole Grain Rice contains 240 calories, 6g protein, 48g total carbohydrates and 3g total fat.
Nutrition Facts
Whole Grain Rice
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 360mg | 16% | |
| Total Carbs 48g | 17% | |
| Dietary Fiber 5g | 18% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Whole Grain Rice?
For someone weighing 150 pounds, it would take 21 minutes to burn off the Whole Grain Rice by running.
It would take 29 minutes to burn if off by bicycling.
It would take 33 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Denny's
US Rank
31
Locations
1487
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Denny's Whole Grain Rice?
There are 240 calories in the Whole Grain Rice
What are the macros for the Denny's Whole Grain Rice?
The Whole Grain Rice has 6g protein, 48g carbs and 3g fat. That means 5% of calories come from protein, 92% of calories come from carbs, and 3% of calories come from fat.
