Oatmeal with Milk & Brown Sugar Nutrition Facts
- 240
- Calories
- 7g
- Protein
- 2g
- Total Fat
- 45g
- Total Carbs
The Denny's Oatmeal with Milk & Brown Sugar contains 240 calories, 7g protein, 45g total carbohydrates and 2g total fat.
Nutrition Facts
Oatmeal with Milk & Brown Sugar
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 45mg | 2% | |
| Total Carbs 45g | 16% | |
| Dietary Fiber 4g | 14% | |
| Sugars 16g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Oatmeal with Milk & Brown Sugar?
For someone weighing 150 pounds, it would take 21 minutes to burn off the Oatmeal with Milk & Brown Sugar by running.
It would take 29 minutes to burn if off by bicycling.
It would take 33 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Denny's
US Rank
31
Locations
1487
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Denny's Oatmeal with Milk & Brown Sugar?
There are 240 calories in the Oatmeal with Milk & Brown Sugar
What are the macros for the Denny's Oatmeal with Milk & Brown Sugar?
The Oatmeal with Milk & Brown Sugar has 7g protein, 45g carbs and 2g fat. That means 6% of calories come from protein, 92% of calories come from carbs, and 2% of calories come from fat.
