Country Fried Steak with Gravy Dinner Nutrition Facts
- 631
- Calories
- 30g
- Protein
- 40g
- Total Fat
- 37g
- Total Carbs
The Denny's Country Fried Steak with Gravy Dinner contains 631 calories, 30g protein, 37g total carbohydrates and 40g total fat.
Nutrition Facts
Country Fried Steak with Gravy Dinner
| Amount Per Serving | ||
|---|---|---|
| Calories 631 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 51% | |
|---|---|---|
| Saturated Fat 14g | 70% | |
| Trans Fat 2g | ||
| Cholesterol 110mg | 37% | |
| Sodium 1780mg | 77% | |
| Total Carbs 37g | 13% | |
| Dietary Fiber 2g | 7% | |
| Sugars 5g | ||
| Protein 30g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Country Fried Steak with Gravy Dinner?
For someone weighing 150 pounds, it would take 54 minutes to burn off the Country Fried Steak with Gravy Dinner by running.
It would take 75 minutes to burn if off by bicycling.
It would take 88 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Denny's
US Rank
31
Locations
1487
Food Type
Breakfast
Service Type
Casual Dining
