Hearty 9-Grain Pancake Breakfast Nutrition Facts
- 410
- Calories
- 10g
- Protein
- 11g
- Total Fat
- 68g
- Total Carbs
The Denny's Hearty 9-Grain Pancake Breakfast contains 410 calories, 10g protein, 68g total carbohydrates and 11g total fat.
Nutrition Facts
Hearty 9-Grain Pancake Breakfast
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 880mg | 38% | |
| Total Carbs 68g | 25% | |
| Dietary Fiber 5g | 18% | |
| Sugars 21g | ||
| Protein 10g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Hearty 9-Grain Pancake Breakfast?
For someone weighing 150 pounds, it would take 35 minutes to burn off the Hearty 9-Grain Pancake Breakfast by running.
It would take 49 minutes to burn if off by bicycling.
It would take 57 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Denny's
US Rank
31
Locations
1487
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Denny's Hearty 9-Grain Pancake Breakfast?
There are 410 calories in the Hearty 9-Grain Pancake Breakfast
What are the macros for the Denny's Hearty 9-Grain Pancake Breakfast?
The Hearty 9-Grain Pancake Breakfast has 10g protein, 68g carbs and 11g fat. That means 6% of calories come from protein, 88% of calories come from carbs, and 6% of calories come from fat.
