Hearty 9-Grain Pancake Breakfast

Hearty 9-Grain Pancake Breakfast Nutrition Facts

410
Calories
10g
Protein
11g
Total Fat
68g
Total Carbs

The Denny's Hearty 9-Grain Pancake Breakfast contains 410 calories, 10g protein, 68g total carbohydrates and 11g total fat.

Nutrition Facts

Hearty 9-Grain Pancake Breakfast

Amount Per Serving
Calories 410Calories from Fat 99
% Daily Value*
Total Fat 11g14%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 40mg13%
Sodium 880mg38%
Total Carbs 68g25%
Dietary Fiber 5g18%
Sugars 21g
Protein 10g
Vitamin A %Vitamin C %
Calcium %Iron %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Hearty 9-Grain Pancake Breakfast?

For someone weighing 150 pounds, it would take 35 minutes to burn off the Hearty 9-Grain Pancake Breakfast by running.


It would take 49 minutes to burn if off by bicycling.


It would take 57 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Denny's

US Rank

31

Locations

1487

Food Type

Breakfast

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the Denny's Hearty 9-Grain Pancake Breakfast?

There are 410 calories in the Hearty 9-Grain Pancake Breakfast

What are the macros for the Denny's Hearty 9-Grain Pancake Breakfast?

The Hearty 9-Grain Pancake Breakfast has 10g protein, 68g carbs and 11g fat. That means 6% of calories come from protein, 88% of calories come from carbs, and 6% of calories come from fat.