2% Milk Nutrition Facts
- 230
- Calories
- 15g
- Protein
- 9g
- Total Fat
- 22g
- Total Carbs
The Denny's 2% Milk contains 230 calories, 15g protein, 22g total carbohydrates and 9g total fat.
Nutrition Facts
2% Milk
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 220mg | 10% | |
| Total Carbs 22g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 15g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the 2% Milk?
For someone weighing 150 pounds, it would take 20 minutes to burn off the 2% Milk by running.
It would take 27 minutes to burn if off by bicycling.
It would take 32 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Denny's
US Rank
31
Locations
1487
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Denny's 2% Milk?
There are 230 calories in the 2% Milk
What are the macros for the Denny's 2% Milk?
The 2% Milk has 15g protein, 22g carbs and 9g fat. That means 20% of calories come from protein, 67% of calories come from carbs, and 12% of calories come from fat.
