T-Bone Steak Dinner Nutrition Facts
- 490
- Calories
- 52g
- Protein
- 30g
- Total Fat
- 0g
- Total Carbs
The Denny's T-Bone Steak Dinner contains 490 calories, 52g protein, 0g total carbohydrates and 30g total fat.
Nutrition Facts
T-Bone Steak Dinner
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 38% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat 1g | ||
| Cholesterol 120mg | 40% | |
| Sodium 1220mg | 53% | |
| Total Carbs 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 52g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the T-Bone Steak Dinner?
For someone weighing 150 pounds, it would take 42 minutes to burn off the T-Bone Steak Dinner by running.
It would take 58 minutes to burn if off by bicycling.
It would take 68 minutes to burn if off by weightlifting.
Allergens
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Ingredients
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About This Restaurant
Name
Denny's
US Rank
31
Locations
1487
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Denny's T-Bone Steak Dinner?
There are 490 calories in the T-Bone Steak Dinner
What are the macros for the Denny's T-Bone Steak Dinner?
The T-Bone Steak Dinner has 52g protein, 0g carbs and 30g fat. That means 63% of calories come from protein, 0% of calories come from carbs, and 37% of calories come from fat.
