Stack of Hearty 9-Grain Pancakes Nutrition Facts
- 410
- Calories
- 10g
- Protein
- 11g
- Total Fat
- 68g
- Total Carbs
The Denny's Stack of Hearty 9-Grain Pancakes contains 410 calories, 10g protein, 68g total carbohydrates and 11g total fat.
Nutrition Facts
Stack of Hearty 9-Grain Pancakes
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 880mg | 38% | |
| Total Carbs 68g | 25% | |
| Dietary Fiber 5g | 18% | |
| Sugars 21g | ||
| Protein 10g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Stack of Hearty 9-Grain Pancakes?
For someone weighing 150 pounds, it would take 35 minutes to burn off the Stack of Hearty 9-Grain Pancakes by running.
It would take 49 minutes to burn if off by bicycling.
It would take 57 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Denny's
US Rank
31
Locations
1487
Food Type
Breakfast
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Denny's Stack of Hearty 9-Grain Pancakes?
There are 410 calories in the Stack of Hearty 9-Grain Pancakes
What are the macros for the Denny's Stack of Hearty 9-Grain Pancakes?
The Stack of Hearty 9-Grain Pancakes has 10g protein, 68g carbs and 11g fat. That means 6% of calories come from protein, 88% of calories come from carbs, and 6% of calories come from fat.
