Corn & Black Bean Nutrition Facts
- 150
- Calories
- 4g
- Protein
- 6g
- Total Fat
- 21g
- Total Carbs
The Jason's Deli Corn & Black Bean contains 150 calories, 4g protein, 21g total carbohydrates and 6g total fat.
Nutrition Facts
Corn & Black Bean
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 230mg | 10% | |
| Total Carbs 21g | 8% | |
| Dietary Fiber 4g | 14% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Corn & Black Bean?
For someone weighing 150 pounds, it would take 13 minutes to burn off the Corn & Black Bean by running.
It would take 18 minutes to burn if off by bicycling.
It would take 21 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Jason's Deli
US Rank
87
Locations
247
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jason's Deli Corn & Black Bean?
There are 150 calories in the Corn & Black Bean
What are the macros for the Jason's Deli Corn & Black Bean?
The Corn & Black Bean has 4g protein, 21g carbs and 6g fat. That means 7% of calories come from protein, 83% of calories come from carbs, and 10% of calories come from fat.
