Lighter Deli Cowboy Sandwich Nutrition Facts
- 721
- Calories
- 32g
- Protein
- 36g
- Total Fat
- 70g
- Total Carbs
The Jason's Deli Lighter Deli Cowboy Sandwich contains 721 calories, 32g protein, 70g total carbohydrates and 36g total fat.
Nutrition Facts
Lighter Deli Cowboy Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 721 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 46% | |
|---|---|---|
| Saturated Fat 15g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 33% | |
| Sodium 1770mg | 77% | |
| Total Carbs 70g | 25% | |
| Dietary Fiber 3g | 11% | |
| Sugars 21g | ||
| Protein 32g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Lighter Deli Cowboy Sandwich?
For someone weighing 150 pounds, it would take 62 minutes to burn off the Lighter Deli Cowboy Sandwich by running.
It would take 86 minutes to burn if off by bicycling.
It would take 100 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Jason's Deli
US Rank
87
Locations
247
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jason's Deli Lighter Deli Cowboy Sandwich?
There are 721 calories in the Lighter Deli Cowboy Sandwich
What are the macros for the Jason's Deli Lighter Deli Cowboy Sandwich?
The Lighter Deli Cowboy Sandwich has 32g protein, 70g carbs and 36g fat. That means 14% of calories come from protein, 70% of calories come from carbs, and 16% of calories come from fat.
