Lighter Beefeater Sandwich Nutrition Facts
- 681
- Calories
- 46g
- Protein
- 31g
- Total Fat
- 49g
- Total Carbs
The Jason's Deli Lighter Beefeater Sandwich contains 681 calories, 46g protein, 49g total carbohydrates and 31g total fat.
Nutrition Facts
Lighter Beefeater Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 681 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 40% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 115mg | 38% | |
| Sodium 3250mg | 141% | |
| Total Carbs 49g | 18% | |
| Dietary Fiber 2g | 7% | |
| Sugars 4g | ||
| Protein 46g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Lighter Beefeater Sandwich?
For someone weighing 150 pounds, it would take 58 minutes to burn off the Lighter Beefeater Sandwich by running.
It would take 81 minutes to burn if off by bicycling.
It would take 95 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Jason's Deli
US Rank
87
Locations
247
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jason's Deli Lighter Beefeater Sandwich?
There are 681 calories in the Lighter Beefeater Sandwich
What are the macros for the Jason's Deli Lighter Beefeater Sandwich?
The Lighter Beefeater Sandwich has 46g protein, 49g carbs and 31g fat. That means 25% of calories come from protein, 59% of calories come from carbs, and 17% of calories come from fat.
