Lighter Texas Spud Nutrition Facts
- 881
- Calories
- 32g
- Protein
- 27g
- Total Fat
- 139g
- Total Carbs
The Jason's Deli Lighter Texas Spud contains 881 calories, 32g protein, 139g total carbohydrates and 27g total fat.
Nutrition Facts
Lighter Texas Spud
| Amount Per Serving | ||
|---|---|---|
| Calories 881 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 35% | |
|---|---|---|
| Saturated Fat 14g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 27% | |
| Sodium 830mg | 36% | |
| Total Carbs 139g | 51% | |
| Dietary Fiber 14g | 50% | |
| Sugars 27g | ||
| Protein 32g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Lighter Texas Spud?
For someone weighing 150 pounds, it would take 76 minutes to burn off the Lighter Texas Spud by running.
It would take 105 minutes to burn if off by bicycling.
It would take 122 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Jason's Deli
US Rank
87
Locations
247
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jason's Deli Lighter Texas Spud?
There are 881 calories in the Lighter Texas Spud
What are the macros for the Jason's Deli Lighter Texas Spud?
The Lighter Texas Spud has 32g protein, 139g carbs and 27g fat. That means 9% of calories come from protein, 84% of calories come from carbs, and 7% of calories come from fat.
