Lighter Plain Jane Potato Nutrition Facts
- 1031
- Calories
- 30g
- Protein
- 49g
- Total Fat
- 120g
- Total Carbs
The Jason's Deli Lighter Plain Jane Potato contains 1031 calories, 30g protein, 120g total carbohydrates and 49g total fat.
Nutrition Facts
Lighter Plain Jane Potato
| Amount Per Serving | ||
|---|---|---|
| Calories 1031 | Calories from Fat 441 | |
| % Daily Value* | ||
| Total Fat 49g | 63% | |
|---|---|---|
| Saturated Fat 29g | 145% | |
| Trans Fat 0g | ||
| Cholesterol 160mg | 53% | |
| Sodium 770mg | 33% | |
| Total Carbs 120g | 44% | |
| Dietary Fiber 11g | 39% | |
| Sugars 12g | ||
| Protein 30g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Lighter Plain Jane Potato?
For someone weighing 150 pounds, it would take 88 minutes to burn off the Lighter Plain Jane Potato by running.
It would take 123 minutes to burn if off by bicycling.
It would take 143 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Jason's Deli
US Rank
87
Locations
247
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jason's Deli Lighter Plain Jane Potato?
There are 1031 calories in the Lighter Plain Jane Potato
What are the macros for the Jason's Deli Lighter Plain Jane Potato?
The Lighter Plain Jane Potato has 30g protein, 120g carbs and 49g fat. That means 9% of calories come from protein, 77% of calories come from carbs, and 14% of calories come from fat.
