Onion Bun Nutrition Facts
- 220
- Calories
- 7g
- Protein
- 2g
- Total Fat
- 43g
- Total Carbs
The Jason's Deli Onion Bun contains 220 calories, 7g protein, 43g total carbohydrates and 2g total fat.
Nutrition Facts
Onion Bun
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
|---|---|---|
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 340mg | 15% | |
| Total Carbs 43g | 16% | |
| Dietary Fiber 2g | 7% | |
| Sugars 8g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Onion Bun?
For someone weighing 150 pounds, it would take 19 minutes to burn off the Onion Bun by running.
It would take 26 minutes to burn if off by bicycling.
It would take 31 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Jason's Deli
US Rank
87
Locations
247
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jason's Deli Onion Bun?
There are 220 calories in the Onion Bun
What are the macros for the Jason's Deli Onion Bun?
The Onion Bun has 7g protein, 43g carbs and 2g fat. That means 7% of calories come from protein, 91% of calories come from carbs, and 2% of calories come from fat.
