Chocolate Chip Cookie Nutrition Facts
- Total Fat
- Total Carbs
The Jason's Deli Chocolate Chip Cookie contains 310 calories, 3g protein, 43g total carbohydrates and 15g total fat.
|Amount Per Serving|
|Calories 310||Calories from Fat 135|
|% Daily Value*|
|Total Fat 15g||19%|
|Saturated Fat 7g||35%|
|Trans Fat 0g|
|Total Carbs 43g||16%|
|Dietary Fiber 2g||7%|
|Vitamin A %||•||Vitamin C %|
|Calcium %||•||Iron %|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Chocolate Chip Cookie?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Chocolate Chip Cookie by running.
It would take 37 minutes to burn if off by bicycling.
It would take 43 minutes to burn if off by weightlifting.
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