Lighter New York Yankee Sandwich Nutrition Facts
- 681
- Calories
- 53g
- Protein
- 30g
- Total Fat
- 47g
- Total Carbs
The Jason's Deli Lighter New York Yankee Sandwich contains 681 calories, 53g protein, 47g total carbohydrates and 30g total fat.
Nutrition Facts
Lighter New York Yankee Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 681 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 38% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 30% | |
| Sodium 1500mg | 65% | |
| Total Carbs 47g | 17% | |
| Dietary Fiber 4g | 14% | |
| Sugars 1g | ||
| Protein 53g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Lighter New York Yankee Sandwich?
For someone weighing 150 pounds, it would take 58 minutes to burn off the Lighter New York Yankee Sandwich by running.
It would take 81 minutes to burn if off by bicycling.
It would take 95 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Jason's Deli
US Rank
87
Locations
247
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jason's Deli Lighter New York Yankee Sandwich?
There are 681 calories in the Lighter New York Yankee Sandwich
What are the macros for the Jason's Deli Lighter New York Yankee Sandwich?
The Lighter New York Yankee Sandwich has 53g protein, 47g carbs and 30g fat. That means 28% of calories come from protein, 56% of calories come from carbs, and 16% of calories come from fat.
