Lighter Pot Roast Melt Sandwich Nutrition Facts
- 671
- Calories
- 51g
- Protein
- 31g
- Total Fat
- 45g
- Total Carbs
The Jason's Deli Lighter Pot Roast Melt Sandwich contains 671 calories, 51g protein, 45g total carbohydrates and 31g total fat.
Nutrition Facts
Lighter Pot Roast Melt Sandwich
| Amount Per Serving | ||
|---|---|---|
| Calories 671 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 40% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 140mg | 47% | |
| Sodium 1180mg | 51% | |
| Total Carbs 45g | 16% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 51g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Lighter Pot Roast Melt Sandwich?
For someone weighing 150 pounds, it would take 58 minutes to burn off the Lighter Pot Roast Melt Sandwich by running.
It would take 80 minutes to burn if off by bicycling.
It would take 93 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Jason's Deli
US Rank
87
Locations
247
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jason's Deli Lighter Pot Roast Melt Sandwich?
There are 671 calories in the Lighter Pot Roast Melt Sandwich
What are the macros for the Jason's Deli Lighter Pot Roast Melt Sandwich?
The Lighter Pot Roast Melt Sandwich has 51g protein, 45g carbs and 31g fat. That means 28% of calories come from protein, 55% of calories come from carbs, and 17% of calories come from fat.
