White Chocolate Macadamia Nut Cookie Nutrition Facts
- 330
- Calories
- 4g
- Protein
- 18g
- Total Fat
- 40g
- Total Carbs
The Jason's Deli White Chocolate Macadamia Nut Cookie contains 330 calories, 4g protein, 40g total carbohydrates and 18g total fat.
Nutrition Facts
White Chocolate Macadamia Nut Cookie
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 200mg | 9% | |
| Total Carbs 40g | 15% | |
| Dietary Fiber 1g | 4% | |
| Sugars 26g | ||
| Protein 4g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the White Chocolate Macadamia Nut Cookie?
For someone weighing 150 pounds, it would take 28 minutes to burn off the White Chocolate Macadamia Nut Cookie by running.
It would take 39 minutes to burn if off by bicycling.
It would take 46 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Jason's Deli
US Rank
87
Locations
247
Food Type
Sandwiches
Service Type
Fast Food
